Anxiety

A lot of people experience anxiety when under a lot of stress​, or if a big life change is happening. Some people have undergone trauma in their life, anxiety has been a lasting result. Often times, anxiety and depression show up together, which makes for a real struggle. The good news is this: Anxiety doesn't have to rule your life. ​Individual counseling is helpful for a variety of reasons. It can aid in increasing an individual’s self-awareness, encouraging self-exploration, identifying boundaries, enhancing communication skills and improving the use of healthy coping skills. The benefits will lead to a shift in behavior for the individual, which often decrease symptoms of mental health issues.